FitFest Tampa Bay

CHAPMAN WOD-

Part A: Firefight 1

12m Bear Crawl – Push 80lb Heavy Ball (This should be max effort)

Immediately into:

1 Round:

12 Burpee Thrust – Over Wall

12m Bear Crawl - Push 80lb Heavy Ball (Another Max Effort Push!)

Immediately into:

Firefight 2:

23 Heavy Ball Throws - Crawl Through

Buy-out is:

12m Bear Crawl – Push 80lb Heavy Ball (Max Effort)

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Firefight 1:

The first firefight, while the SEALs were still present, Chapman charged and took control of Bunker 1.
12 represents the total number of wounds he sustained before the last 4 put him down.

Firefight 2:

The final section stands for when he becomes conscious, another firefight ensues and he makes his last stand.

The 23 is the total number of lives saved because of his actions.